More people are concerned about weight loss and fitness today. People are following healthier diets for better health and to enhance wellness. People are using fitness regimens to promote good health. Exercise is not only used to promote good health but also for weight loss. Getting on a fitness regimen can help you reach your ideal weight. However, there are times when losing those extra pounds seems almost impossible. You may be on the right diet and have a great fitness regimen but nothing may be working in your favor. Weight loss can be set back by other factors. Hormonal imbalance is common among many people and can result in you being unable to shed off extra pounds. This article will be discussing how hormones affect weight loss and health.
Resistance to weight loss can be very frustrating. You should note that several factors affect weight loss. These factors should be considered before blame is cast on your diet and fitness regimen. If you are on medication, they may be causing the weight loss resistance. Thyroid and adrenal imbalance also cause this. The most common cause for this is hormonal imbalance. Insulin is a very important hormone in our bodies. Insulin acts as a fat-storage hormone. When you eat the insulin level in your body rises. When this happens, signals are sent in the body for some of the food to be stored as fat for later use. High insulin levels can be maintained as a result of this. This often results in obesity.
The rise in insulin levels is not similar for all types of food. Insulin levels are spiked by refined carbs and sugary foods. Insulin resistance can be triggered when a lot of these foods are consumed. Insulin is very important in our bodies. The most are made out of the food consumed this way. Blood sugar is not utilized as it should be when insulin resistance happens. Weight resistance happens as a result of this. You could also develop type 2 diabetes.
Insulin is not the only hormone that is responsible for weight loss resistance. Hormones work hand in hand. Other functions can begin to not function normally when one is not. The regulation of blood sugar is done by insulin and glucagon. As glucagon uses blood sugar, insulin stores it. Weight loss results from high glucagon levels and low insulin levels.
All is not lost if you think that the cause of your weight loss resistance is caused by hormones. Bio-identical hormone replacement therapy can help you lead a healthier life. Weight loss and health are affected by hormones in these ways.