It is very possible for one to have sleep apnea and they won’t be aware of that. If your breathing always stops at night and then continues then that is what we refer to as sleep apnea. If you notice that you still feel tired even after you have heard enough sleep there are some possibilities that you have sleep apnea hence, you will need to know the signs so that if it is true you go for the treatment. Therefore, the discussion below is on the signs you may have apnea.
Morning headaches and extreme daytime fatigue are some of the signs you have sleep apnea. There are so many different things that can cause headache of which one of the things that can cause a headache is sleep apnea since sleep apnea causes your breathing to stop and this, as a result, cause a headache. Your blood vessels will always widen when your brain is not getting enough sleep and that is why you will find you are having headaches. You will find since your sleep was interrupted at night meaning you didn’t get enough rest this will make you feel sleepiness during the day time.
One of the indications for sleep apnea is high blood pressure. It is true that snoring will always be caused by blocking of which the blocking will always restrict air and as a result, this causes more vibration. Most people that snore do not know when they are snoring of which if you notice that your snoring is excessive then there are some possibilities that you have sleep apnea. If your breathing is restricted this will always restrict blood vessels and this will cause high blood pressure.
Some other symptom of sleep apnea is mood swings. If you notice that you are having moods swing you have to know that one of the things that can cause mood swing is sleep apnea. Those people that always have mood swings are always unable to concentrate on whichever task that they are doing. When you notice that you are having some pauses in your breathing then you have to make sure you do the necessary.
Having a dry mouth when you wake up is one of the signs of sleep apnea. The cause of dry mouth in the morning is that you would have used your mouth to breath during your sleep. After you notice that you always have a sore throat when you wake up, you should go for treatment since that is a sign that you have sleep apnea. In summary, to be able to know the different signs of sleep apnea you will have to go through this article.